Skip to main navigation
Menu

Customer Service: (800) 247-2583

Home
  • Shop A Plan
  • Find A Doctor
    • BPR General Disclosure
    • Dental, Pharmacy and Vision
    • Disclaimers
    • Mobile Apps
    • PQM General Disclosure
  • Health & Wellness
    • Blue Health Solutions
      • Better Beginnings
        • Enroll with Better Beginnings
        • Submit a Reimbursement Request for Better Beginnings
      • Integrated Care Management
      • Research
        • Healthcare Advisor
        • Local Resources for Staying Healthy
    • Coronavirus Update
      • COVID-19 Vaccine Frequently Asked Questions
      • COVID-19 Testing and Treatment
      • Telemedicine During COVID-19 Pandemic
      • COVID-19 Prevention and Health Tips
      • Pharmacy Access and Refills for Members
      • COVID-19 Fraud Alert
    • Health & Wellness Resources
    • Healthwise® Knowledgebase
    • Worksite Health & Wellness
      • Toolkits & Materials
        • Fitness and Exercise
          • Walking Works
        • Flu Prevention
        • Health Assessment
        • Heart Health
        • Men's Health
        • Sleep
        • Stress Management
        • Tobacco Cessation
        • Weight Management
        • Women's Health
    • Blue Extras
    • Tick Safety
  • Our Story
    • Our Story
    • Our Mission
      • Going Green
    • Diversity & Inclusion
    • Meet Our Leaders
      • Board of Directors
    • Community Engagement
      • Events
        • #VTMoves
        • Apple Days
        • BCBSVT Community Meetings
        • Calendar of Events
        • Hike, Bike and Paddle Events
        • Mountain Days
        • Past Events
        • Snow Days
      • Programs
        • 2020 Windham County Community Advisory Board Grants Announcement
        • Velocity
        • Wellness Revolution
      • Vermont Caring for Children Foundation
    • Newsroom
      • Health & Wellness Resources
      • News and Newsletters

Login

  • Member
  • Provider
  • Employer
  • Make a Payment

Breadcrumb

  1. Home
  2. Health & Wellness
  3. Worksite Health & Wellness
  4. Toolkits & Materials
  5. Weight Management

Weight Management

Image
Weight Management

Most people think that being at a healthy weight means being thin. Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.

 

 

 

Browse our topics on weight management:

  • Weight Management
  • Healthy Eating
  • Obesity
  • Fitness

Tools & Decision Points

  • Obesity:Should I use a diet plan to lose weight?
  • Interactive Tool: Is BMI Increasing Your Health Risks?
  • Are You at a Healthy Weight?
  • What Affects Your Weight?
  • Healthy Eating: Making Healthy Choices When You Shop
  • Weight Management: Using Positive Thinking

Main navigation

  • Blue Health Solutions
    • Better Beginnings
      • Enroll with Better Beginnings
      • Submit a Reimbursement Request for Better Beginnings
    • Integrated Care Management
    • Research
      • Healthcare Advisor
      • Local Resources for Staying Healthy
  • Coronavirus Update
    • COVID-19 Vaccine Frequently Asked Questions
    • COVID-19 Testing and Treatment
    • Telemedicine During COVID-19 Pandemic
    • COVID-19 Prevention and Health Tips
    • Pharmacy Access and Refills for Members
    • COVID-19 Fraud Alert
  • Health & Wellness Resources
  • Healthwise® Knowledgebase
  • Worksite Health & Wellness
    • Toolkits & Materials
      • Fitness and Exercise
        • Walking Works
      • Flu Prevention
      • Health Assessment
      • Heart Health
      • Men's Health
      • Sleep
      • Stress Management
      • Tobacco Cessation
      • Weight Management
      • Women's Health
  • Blue Extras
  • Tick Safety
Related Information:
  • Telemedicine Updates
  • Rx Benefits
  • Stress Management
Image
BCBSVT

 

Social Media Menu

  • Youtube
  • Facebook
  • Twitter
  • instagram

Main navigation

  • Shop A Plan
  • Find A Doctor
  • Health & Wellness
  • Our Story

Footer A

  • Blog
  • Broker
  • Careers
  • Contact Us
  • Financials
  • Individual & Family

Footer B

  • Large Business
  • Make a Payment
  • Medicare
  • Member
  • Newsroom

Footer C

  • Provider
  • Pharmacy
  • Privacy Policies
  • Sitemap
  • Small Business
Image
Language and Translation Services

For free language-assistance services, call (800) 247-2583.
Para servicios gratuitos de asistencia con el idioma, llame al (800) 247-2583.
Por obtenir des services d'assistance linguistique gratuits, appelez le (800) 247-2583.

Blue Cross and Blue Shield of Vermont is an Independent Licensee of the Blue Cross and Blue Shield Association.

Exchange coverage options:

  • Individual & Family Qualified Health Plans
  • Employees of Small Business Offering Qualified Health Plan Coverage
  • Small Business Qualified Health Plans (1-100 employees)

Non-Exchange coverage options:

  • Large Group (101+ employees)
  • Medicare
  • Shop A Plan
  • Find A Doctor
    • BPR General Disclosure
    • Dental, Pharmacy and Vision
    • Disclaimers
    • Mobile Apps
    • PQM General Disclosure
  • Health & Wellness
    • Blue Health Solutions
      • Better Beginnings
        • Enroll with Better Beginnings
        • Submit a Reimbursement Request for Better Beginnings
      • Integrated Care Management
      • Research
        • Healthcare Advisor
        • Local Resources for Staying Healthy
    • Coronavirus Update
      • COVID-19 Vaccine Frequently Asked Questions
      • COVID-19 Testing and Treatment
      • Telemedicine During COVID-19 Pandemic
      • COVID-19 Prevention and Health Tips
      • Pharmacy Access and Refills for Members
      • COVID-19 Fraud Alert
    • Health & Wellness Resources
    • Healthwise® Knowledgebase
    • Worksite Health & Wellness
      • Toolkits & Materials
        • Fitness and Exercise
          • Walking Works
        • Flu Prevention
        • Health Assessment
        • Heart Health
        • Men's Health
        • Sleep
        • Stress Management
        • Tobacco Cessation
        • Weight Management
        • Women's Health
    • Blue Extras
    • Tick Safety
  • Our Story
    • Our Story
    • Our Mission
      • Going Green
    • Diversity & Inclusion
    • Meet Our Leaders
      • Board of Directors
    • Community Engagement
      • Events
        • #VTMoves
        • Apple Days
        • BCBSVT Community Meetings
        • Calendar of Events
        • Hike, Bike and Paddle Events
        • Mountain Days
        • Past Events
        • Snow Days
      • Programs
        • 2020 Windham County Community Advisory Board Grants Announcement
        • Velocity
        • Wellness Revolution
      • Vermont Caring for Children Foundation
    • Newsroom
      • Health & Wellness Resources
      • News and Newsletters