Weight Management

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Most people think that being at a healthy weight means being thin. Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.

Browse our topics on weight management:

• Weight Management
• Healthy Eating
• Obesity
• Fitness

Tools & Decision Points

• Obesity:Should I use a diet plan to lose weight?
• Interactive Tool: Is BMI Increasing Your Health Risks?
• Are You at a Healthy Weight?
• What Affects Your Weight?
• Healthy Eating: Making Healthy Choices When You Shop
• Weight Management: Using Positive Thinking