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Introducing the Wellness Center You’re invited to the Wellness Center, a new online resource for all of our members. The Wellness Center has a wealth of health related topics, issues and information – all custom tailored to meet your individual health needs. Read about healthy lifestyles or research a medical topic. Check on flu symptoms or the side-effects of medication. The Wellness Center also has cool tools like one that helps you figure out how many calories you burn by walking or a calculator that tracks your child’s growth. Nutrition & Weight Loss  list—just for you. Recipes, too! Fitness & Exercise Get your personalized exercise plan with detailed tracking. Your plan will include strength training, flexibility and cardio exercises. Stop Smoking Identify your triggers and learn how to deal with them. Check out cool, interactive tools like the Cost of Smoking Calculator. Stress Management Identify your symptoms and learn about the 12 major areas of stress. You’ll get a plan that will help you handle life’s challenges. Personalized The Wellness Center can be personalized for you when you complete a confidential health assessment. The comprehensive, online questionnaire was developed by medical doctors and leading health researchers, and it will help you chart a course to a healthier lifestyle. The Wellness Center will customize an online coaching program just for you and display the information through your personal health dashboard. The Wellness Center is completely confidential, 100 percent secure and available to you 24 hours a day. Log on to learn more about all the online programs at the www.bcbsvt.com/WellnessCenter |
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